What is the exercise routine of Bianca Gabriela?
Bianca Gabriela is a popular fitness personality and he becomes increasingly famous for Instagram videos, nutritional plans, and training routines.
In this article, we will discuss Bianca Gabriela’s workout routine, diet, and supplements:
Current statistics
Height: 168 cm – 5’6 ”
Weight: 54 kg – 120 pounds
Age 😕
Birthday 😕
Award: Big fan base on social media
Practice principle
Bianca Gabriela likes to mix the training routine. When it comes to the practice of Gabriela’s favorite exercises including rigid leg deadlifts, weighted hip bridges, and T-bar line machines.
Routine exercise bianca gabriela
Bianca Gabriela was a bit extremist when he decided to stop smoking, he changed his entire lifestyle. After he quit smoking, he found his own personal coach to prove it.
Gabriela always tried to be the best version of him and all the hard moments in his life pushed him to become a great athlete. He usually targets certain muscle groups and works 5 days a week.
This is a routine Bianca Training Gabriela:
Monday: Quads.
On Monday, Bianca Gabriela touched the far thigh routine by doing a total of 5 different exercises.
This is the bianca gabriela front thigh routine:
1. foot extension (2 sets, 15 repetitions)
2. Barbell squats (3 sets, 12 repetitions)
3. Smith Machine Sumo Squat (3 sets, 12 Repsi)
4. Press feet (6 sets, 20 repetitions)
5. Increase lunges (3 sets, 12-15 Repsi)
Tuesday: back
On Tuesday, Gabriela did the routine again by doing 5 different exercises.
This is the Bianca Gabriela routine:
1. narrow pulldown grip (3 sets, 12 repetitions)
2. wide pulldown grip (2 sets, 15 repetitions)
3. T-bar line machine (3 sets, 12 repetitions)
4. Single arm dumbel line (3 sets, 15 repetitions)
5. Line sitting (4 sets, 15 repetitions)
Wednesday: chest and arm
On Wednesday, he did a chest and arm routine.
This is the chest of Bianca Gabriela and routine arms:
1. Tend dumbbell press (3 sets, 15 repetitions)
2. push ups (3 sets, 15 repetitions)
3. Cable crossover (3 sets, 12 repetitions)
4. Pushdown rope (3 sets, 15 repetitions)
5. Overhead strap extension (3 sets, 15 repetitions)
6. Standing EZ-Bar Curl (3 sets, 15 Repsi)
7. Hammer Curls (3 sets, 15 repetitions)
Thursday: Hamstrings and Glutes
On Thursday, Gabriela did hamstrings and played a routine by conducting 6 exercises with an average of 3 sets and 12 repetitions.
This is Hamstrings and Glute Bianca Gabriela:
1. Return machine kick (3 sets, 12 repetitions)
2. Reverse barbell lunges (3 sets, 12 repetitions)
3. Deadlift rigid leg (4 sets, 10 repetitions)
4. Deadlift single-foot cable (3 sets, 12 repetitions)
5. weighted hip bridge (4 sets, 20 repetitions)
6. Curly foot sitting (3 sets, 12 repetitions)
Friday: shoulder
On Friday, he regarding a shoulder routine.
This is a routine shoulder Bianca Gabriela:
1. Shoulder press machine (3 sets, 12 repetitions)
2. Side lateral rise (3 sets, 12 repetitions)
3. Lean side bench one lateral side (3 sets, 12 repetitions)
4. Bent-over dumbbell laterals (4 sets, 12 repetitions)
5. Reverse the lateral cable (4 sets, 15 repetitions)
Saturday and Sunday: rest or yoga
On Saturday and Sunday, Bianca Gabriela had a holiday from the exercise or about a yoga session for 45 minutes.
Bianca Gabriela diet.
The Bianca Gabriela diet is very standard and similar to a bodybuilding diet. Gabriela likes to have a cup of coffee in the morning and it’s usually how he started his day.
This is the Bianca Gabriela diet:
1. Breakfast
Egg
coffee
2. Snack
Shake protein.
3. Lunch
White fish
Steamed vegetables
4. Dinner
Turkey
salad
Supplement
Bianca Gabriela uses the following supplement to help trigger the increase:
- Glutamine.
- Casein
- BCAA.
- Fish oil
- Multivitamins.
Summary
Bianca Gabriela has influenced thousands of people around the world with a training routine and a balanced diet plan. Don’t forget to share this article with your loved ones.
What do you think about the Bianca Gabriela routine and diet? Leave a comment below.
