What is the exercise routine of Calum von Moger?
Calum Von Moger has been dubbed the second Arnold and he has extraordinary growth and genetics ability to match with the biggest bodybuilder.
Von Moger began practicing with his brother when he was really young and they focused on basic techniques with heavyweight.
Today he is known as “Arnold 2.0” and he has risen quickly as a classical bodybuilder and aesthetic.
In this article, we will discuss Calum Von Moger’s workout routine, diet, and supplements:
Current statistics
Height: 188 cm – 6’2 “
Weight: 111.1 – 115.7 – 245 – 255 pounds
Age: 30 years old
Birthday: June 9, 1990
Praise: Nabba Junior International Championships, Winner, 2011
Practice principle
Calum Von Moger focuses on lift as much as possible to defend his body. Moger regarding split 4 days and he trains tight forms while focusing on each muscle fiber.
He also provides personal online training services. On online services, you can learn how to practice like Calum in detail and you can do it on the official website.
Routine exercise calum von moger
Routine Training Calum Von Moger displays up to three hours of training every day. Moger did an hour cardio and two hours of weight training.
Moger followed the exercise routine of 6 days a week and he was attached to a strict diet to maintain his muscle mass.
This is the exercise routine Calum von Moger:
Chest exercises
On this chest routine, Calum Von Moger conducted 6 different exercises by conducting an average of 4 sets and 12 reps.
This is a routine Chest Calum von Moger:
1. Peck Deck / Fly Machine (3 sets, 15-20 Repsi)
2. Tend bench press (4 sets, 12 repetitions)
3. Flat machine press chest (4 sets, 12 repetitions)
4. Dips (3 sets, 15 repetitions)
5. Dumbbell fly with slight slope (4 sets, 15 repetitions)
6. Pullover dumbbell (4 sets, 12 repetitions)
Practice again
On this back routine, Von Moger hit 6 exercises.
This is the re-routine of Calum von Moger:
1. Puruh Lat Pulldown (3 sets, 10-15 Repsi)
2. Superset of low cable pulley rows (3 sets, 10 repetitions)
4. Engine line (3 sets, 10-15 repetitions)
5. Line cable sitting (3 sets, 10-15 repetitions)
6. Rack pulls (3 sets, 10 repetitions)
Foot exercise
He did this foot routine by doing 4 different exercises with an average of 4 sets and 15 reps.
This is Calum Von Moger’s Routine Leg:
1. foot extension (5 sets, 15 repetitions)
2. front squat machine (4 sets, 15 repetitions)
3. Press feet (4 sets, 15 repetitions)
4. Hack squats (3 sets, 15 repetitions)
Shoulder training
On this shoulder routine, Von Moger hit 5 different exercises.
This is a routine shoulder Calum von Moger:
1. Stand barbell press behind the neck (6 sets, 8-12 reps)
2. Standing Dumbbell Press (4 sets, 8-12 Repsi)
3. Upright barbell line (3 sets, 8-12 Repsi)
4. Dumbbell lateral rise (4 sets, 8-12 reps)
5. Delt Fly Rear Cable (4 Set, 8-12 Repsi)
Training arm.
Calum Von Moger did this arm routine by doing a total of 6 different exercises.
This is the Arm Calum von Moger Routine:
1. Straight blades biceps curl (4 sets, 10-15 repetitions)
2. Alternating dumbbell curls (4 sets, 8-12 reps)
3. EZ bar preacher curl (4 sets, 8-12 reps)
4. Triceps cable pushdown (4 sets, 8-12 reps)
5. EZ bar skull crusher (4 sets, 8-12 reps)
6. Cable rope overhead triceps extension (4 sets, 8-12 reps)
Calum Von Moger’s Diet
Calum Von Moger has a quick metabolism which makes it easy for him to eat a huge amount of food.
One of his favorite meals at any time is cottage cheese with watermelon. When he’s home cooking he likes to eat vegetables, potatoes, and meat.
Here is Calum Von Moger’s diet:
1. Breakfast
- Eggs
- Banana
- Milk
2. Snack
- Protein Shake
3. Lunch
- Chicken
- Rice
4. Snack
- Protein Shake
5. Dinner
- Beef
- Rice
6. Snack
- Protein Shake
- Nutella
- Toast
Which Supplements Does Calum Von Moger Use?
Calum Von Moger uses the following supplements to help fuel his gains:
- BCAA
- Whey Protein
- Creatine
What’s in Calum Von Moger’s Gym Bag?
We’ve watched several videos when Von Moger talks about the things he keeps in his gym bag, so here’s a quick summary of his gym bag essentials:
- Cellucor Alpha Amino
- Cellucor C4 Ripped
- Quest Nutrition Quest Bars
- Spud Inc. Wrist Wraps
- Valeo 6″ Lifting Belt
- Beats By Dre Solo Headphones
- Banana
- Gym Shorts
- Deodorant
Calum Von Moger grew up in a small town in Australia, and the environment helped him to become more disciplined; as well as learn about the importance of nutrition.
Today he is known for having one of the best physiques in the bodybuilding industry; and he has influenced many people around the world with his workout routine and diet.
What do you think about Calum Von Moger’s workout routine and diet? Leave a comment below.
What is the exercise routine of Calum von Moger?
Calum Von Moger has been dubbed the second Arnold and he has extraordinary growth and genetics ability to match with the biggest bodybuilder.
Von Moger began practicing with his brother when he was really young and they focused on basic techniques with heavyweight.
Today he is known as “Arnold 2.0” and he has risen quickly as a classical bodybuilder and aesthetic.
In this article, we will discuss Calum Von Moger’s workout routine, diet, and supplements:
Current statistics
Height: 188 cm – 6’2 “
Weight: 111.1 – 115.7 – 245 – 255 pounds
Age: 30 years old
Birthday: June 9, 1990
Praise: Nabba Junior International Championships, Winner, 2011
Practice principle
Calum Von Moger focuses on lift as much as possible to defend his body. Moger regarding split 4 days and he trains tight forms while focusing on each muscle fiber.
He also provides personal online training services. On online services, you can learn how to practice like Calum in detail and you can do it on the official website.
Routine exercise calum von moger
Routine Training Calum Von Moger displays up to three hours of training every day. Moger did an hour cardio and two hours of weight training.
Moger followed the exercise routine of 6 days a week and he was attached to a strict diet to maintain his muscle mass.
This is the exercise routine Calum von Moger:
Chest exercises
On this chest routine, Calum Von Moger conducted 6 different exercises by conducting an average of 4 sets and 12 reps.
This is a routine Chest Calum von Moger:
1. Peck Deck / Fly Machine (3 sets, 15-20 Repsi)
2. Tend bench press (4 sets, 12 repetitions)
3. Flat machine press chest (4 sets, 12 repetitions)
4. Dips (3 sets, 15 repetitions)
5. Dumbbell fly with slight slope (4 sets, 15 repetitions)
6. Pullover dumbbell (4 sets, 12 repetitions)
Practice again
On this back routine, Von Moger hit 6 exercises.
This is the re-routine of Calum von Moger:
1. Puruh Lat Pulldown (3 sets, 10-15 Repsi)
2. Superset of low cable pulley rows (3 sets, 10 repetitions)
4. Engine line (3 sets, 10-15 repetitions)
5. Line cable sitting (3 sets, 10-15 repetitions)
6. Rack pulls (3 sets, 10 repetitions)
Foot exercise
He did this foot routine by doing 4 different exercises with an average of 4 sets and 15 reps.
This is Calum Von Moger’s Routine Leg:
1. foot extension (5 sets, 15 repetitions)
2. front squat machine (4 sets, 15 repetitions)
3. Press feet (4 sets, 15 repetitions)
4. Hack squats (3 sets, 15 repetitions)
Shoulder training
On this shoulder routine, Von Moger hit 5 different exercises.
This is a routine shoulder Calum von Moger:
1. Stand barbell press behind the neck (6 sets, 8-12 reps)
2. Standing Dumbbell Press (4 sets, 8-12 Repsi)
3. Upright barbell line (3 sets, 8-12 Repsi)
4. Dumbbell lateral rise (4 sets, 8-12 reps)
5. Delt Fly Rear Cable (4 Set, 8-12 Repsi)
Training arm.
Calum Von Moger did this arm routine by doing a total of 6 different exercises.
This is the Arm Calum von Moger Routine:
1. Straight blades biceps curl (4 sets, 10-15 repetitions)
2. Alternating dumbbell curls (4 sets, 8-12 reps)
3. EZ bar preacher curl (4 sets, 8-12 reps)
4. Triceps cable pushdown (4 sets, 8-12 reps)
5. EZ bar skull crusher (4 sets, 8-12 reps)
6. Cable rope overhead triceps extension (4 sets, 8-12 reps)
Calum Von Moger’s Diet
Calum Von Moger has a quick metabolism which makes it easy for him to eat a huge amount of food.
One of his favorite meals at any time is cottage cheese with watermelon. When he’s home cooking he likes to eat vegetables, potatoes, and meat.
Here is Calum Von Moger’s diet:
1. Breakfast
- Eggs
- Banana
- Milk
2. Snack
- Protein Shake
3. Lunch
- Chicken
- Rice
4. Snack
- Protein Shake
5. Dinner
- Beef
- Rice
6. Snack
- Protein Shake
- Nutella
- Toast
Which Supplements Does Calum Von Moger Use?
Calum Von Moger uses the following supplements to help fuel his gains:
- BCAA
- Whey Protein
- Creatine
What’s in Calum Von Moger’s Gym Bag?
We’ve watched several videos when Von Moger talks about the things he keeps in his gym bag, so here’s a quick summary of his gym bag essentials:
- Cellucor Alpha Amino
- Cellucor C4 Ripped
- Quest Nutrition Quest Bars
- Spud Inc. Wrist Wraps
- Valeo 6″ Lifting Belt
- Beats By Dre Solo Headphones
- Banana
- Gym Shorts
- Deodorant
Calum Von Moger grew up in a small town in Australia, and the environment helped him to become more disciplined; as well as learn about the importance of nutrition.
Today he is known for having one of the best physiques in the bodybuilding industry; and he has influenced many people around the world with his workout routine and diet.
What do you think about Calum Von Moger’s workout routine and diet? Leave a comment below.
