If you’ve seen a photo of Jennifer Lopez and the ABS 42-PACK, you will not be surprised to learn that the 50-year-old has a very disciplined training and a diet regimen.
One of the very popular entertainers today, Jennifer Lopez has shown versatuity to the world as dancers, actors and singers. He is still considered by many of the most exciting women in the entertainment industry.
Even though Lopez was a superstar singer, he was also in several films and TV shows like ‘Gigli’, ‘The Boy next door’, ‘waiter in Manhattan’, ‘Hustlers’ and ‘Hustlers’.
In this article, we will discuss Jennifer Lopez’s routine, diet, and supplements
Current statistics
Height: 165 cm – 5’4 “
Weight: 63 kg – 138.8 lbs
Age: 50 years
Birthday: July 24, 1969
Practice principle
Jennifer Lopez is a high-performance woman who is committed to achieving its goal. Lopez is a singer, actress, and an extraordinary entrepreneur who goes has a great desire to exercise.
When it comes to the diet, Lopez eats all organic and especially meat and vegetables.
Jennifer Lopez is a routine workout
It’s easy to let the reason get you out of the gym, but Lopez has learned to account for yourself to account for its strength and agility.
Lopez turned on his routine all the time, working with a different coach when he was in New York or Los Angeles.
Upper body routine:
This is the upper body routine Jennifer Lopez:
1. Press Sit (3 sets, 12 Repsi)
2. Spider-man push ups (3 sets, 12 repetitions)
3. Swing kettlebell (3 sets, 12 repetitions)
4. Machines tend to press (3 sets, 12 repetitions)
5. Tricep kickback (3 sets, 12 repetitions)
6. Bent-over dumbbell rows (3 sets, 12 repetitions)
7. Battle Ropes (3 sets, 30 seconds)
Lower body routine:
This is the Body Routine Jennifer Lopez:
1. Squatt behind (4 sets, 12 repetitions)
2. Hamstring curls (3 sets, 12 repetitions)
3. Straight deadlift ketlebell (3 sets, 12 repetitions)
4. Weighted glute bridge (3 sets, 12 repetitions)
5. Press feet (3 sets, 12 Repsi)
6. Ups weighted steps (3 sets, 10 repetitions)
Jennifer Lopez’s favorite routine
He completed 20 reps from each movement:
1. Squatting Stance
2. Reverse the lungs.
3. Board on the drug ball – board 30 seconds.
4. Lateral Lunge
5. Dumbbell line to tricep extension – 10 reps on each side.
6. Shoulder tap.
7. side board
8. Overhead slamming with the medicine ball
9. Torso rotation with resistance band
10. squatting with lines and bicep curls with resistance bands
11. Tricep extension with resistance band
12. medical ball sit-up
13. Weighted Jacknives
14. Russian twists
15. Push-up with gliders
16. Plank Pike-up
Diet Jennifer Lopez.
Lopez takes all organic meat and especially meat and vegetables. For protein, he will have anything from the chicken to pig, and he is a spice fan used in Puerto Rico cuisine. His protein was also his when he felt slow in the middle of the afternoon.
He didn’t mess with a snack monster and said he brought fruit and vegetables with him to always have something healthy in hand if he felt hungry between meals.
This is a Jennifer Lopez diet:
1. Breakfast
Oatmeal with fresh fruit, one spoon protein powder
2. Lunch
Salads filled with vegetables, such as with kale, grilled pumping seeds, quesos are destroyed, minced shallots, and replace made with lemon juice and extra virgin olive oil
3. Dinner
Grilled chicken breast with sauteed brusssel sprouts and roasted sweet potatoes
Supplement
Jennifer Lopez uses the following supplement to help trigger the increase:
- Multivitamins.
- Whey protein.
Summary
Jennifer Lopez was one of the biggest singers and actors of all time, so it was no wonder he had influenced millions of people with routine training plans and diets.
What do you think about Jennifer Lopez’s routine and diet? Leave a comment below.
