What is the exercise routine of Miley Cyrus?
Miley Cyrus is a singer, actress, songwriter, and American recording producer.
Cyrus is the daughter of popular country singer Billy Ray Cyrus and she has a breakthrough when she starred in the ‘Hanna Montana’ television series.
Today Miley Cyrus is one of the most popular singers in the world and the music has sold millions of copies throughout the world.
In this article, we will discuss routines, diets, and Miley Cyrus supplements,
Current Stats
- Height: 165 cm – 5’5″
- Weight: 48 kg – 106 pounds
- Age: 27 years old
- Birthday: 23rd of November, 1992
- Accolades: Teen Choice Award for Choice Female Hottie, Winner, 2012
Workout Principles
Miley Cyrus likes yoga and he really practices two hours a day six days a week. Cyrus’s choice of yoga style is Ashtanga who has a focus on fitness and cardiovascular strength.
Miley Cyrus’ Workout Routine
Miley Cyrus followed a tight and clean diet and he preferred to eat a lot of vegan food. The training regime has many core exercises.
He also likes to do Pilates and this gives him a loud core and thin legs. Cyrus refused to only rely on dancing and sang as a fitness training.
Miley Cyrus’ Monday, Wednesday, and Friday Routine
On Monday, Wednesday and Friday Miley Cyrus hits 10 different exercises.
Here is Miley Cyrus’ Monday, Wednesday, and Friday routine:
1. Bicycle Kicks
2. Small Circles Leg Rotations
3. Big Circles Leg Rotations
4. Hot Potatoes
5. Double Leg Lifts
6. Scissor Kicks
7. Bent Leg Lifts
8. Elevated Clams
9. One Hundred
10. Criss Crosses
Tuesday, Thursday, and Saturday
On Tuesday, Thursday and Saturday, she hits 5 different exercises.
Here is Miley Cyrus’ Tuesday, Thursday, and Saturday routine:
1. Standing Rollovers
2. Butterfly Kicks
3. Reach Behinds
4. Plank Kicks
5. Hip Twistin Butt Ups
Sunday: Rest
On Sunday, Miley Cyrus rests.
Miley Cyrus’ Diet
Miley Cyrus is an animal lover and she went vegan in 2014 and has maintained a vegetable diet since then.
Cyrus avoids meat, milk, eggs, and fish. He has stated that he has protected himself from disease by not consuming animal products.
This Miley Cyrus diet:
1. Breakfast
- Pumpkin pie smoothie
2. Lunch
- White kale bean salad
3. Snack
- Blueberry Smoothie
4. Dinner
- Tomato vegetable soup
Supplements
Miley Cyrus uses the following supplements to help fuel her gains:
- Vitamin B12
- Omega 3
Summary
Miley Cyrus has come a long way since he started his career as a teen idol with the Disney channel ‘Hannah Montana’.
He has been ranked as a list of ‘celebrities 100’ Forbes Magazine and he is one of the richest celebrities of his generation.
Don’t forget to share this article if you’re a huge fan of Miley Cyrus’.
