What is Russell Wilson’s exercise routine?
Russell Wilson is an American football player who plays for Seattle Seahawks of the NFL. He has played college football for the University of Wisconsin.
Wilson has also played a minor league baseball in the early years. He was chosen by Seahawks in 2012. He had been crowned to seven pro-bowls and he held several records for most wins by Quarterback NFL.
In this article, we will discuss the routine of training, diet, and supplements of Russell Wilson:
Current statistics
Height: 180 cm – 5’11 ”
Weight: 98 kg – 215 pounds
Age: 31 years old
Birthday: November 29, 1988
Award: 7x Pro Bowl
Practice principle
When outside the season, he raised 4 days every week and did split between speed and strength. Wilson likes to change everything by combining trx and core exercises.
Wilson needs practice that matches the quarterback routine and sometimes he let his coach help him with his training routine.
Russell Wilson’s exercise routine
Russell Wilson’s training regime helped him get more than 8 pounds in the spring before he won his first superbowl.
He usually touched the gym about 5 days a week and he also focused on eating healthy and organic food to stay in his best condition.
This Russell Wilson Workout is routine:
Russell Wilson’s routine routine
On Monday, Russell Wilson hit 6 different exercises.
This is Russell Wilson, Monday Routine:
1. Medicine Ball Snatch & Throw (3 sets, 5 Repsi)
2. Medicine Ball Jerk (3 sets, 5 Repsi)
3. Power Clean (3 sets, 5 Repsi)
4. Squat single leg (3, 5 repetitions on each side)
5. Deferred lines (4 sets, 8 repetitions)
6. Kurl Kurl (2 sets, 8 repetitions)
Tuesday
On Tuesday, Wilson did 7 different exercises with an average of 3 sets.
This is Russell Wilson Tuesday Routine:
1. front squat (3 sets, 5 repetitions)
2. Single Romanian Deadlift (3 sets, 5 Repsi)
3. Bench Press (3 sets, 8 repetitions)
4. Dumbbell I-Y-T (2 sets, 8 repetitions)
5. Pullaparts band (3 sets, 25 repetitions)
6. Overhead triceps extension (3 sets, 8 repetitions)
7. Hold Swiss ball stability (3 sets to failure)
Routine Routine Redines Russell Wilson: Rest
On Wednesday, Russell Wilson rested.
Thursday
On Thursday, Wilson hit 7 different exercises.
This is Russell Wilson’s routine:
1. Dumbbell hangs snatch (3 sets, 3 repetitions)
2. Power Clean (3 sets, 5 Repsi)
3. Step UPS (3 sets, 5 Repsi on each side)
4. Pull-up towels (2 sets, 8 repetitions)
5. Lawnmower Row Cable (3 sets, 8 Repsi on each side)
6. Scap Pushup (3 sets, 8 Repsi)
7. Cable king (2 sets, 30 seconds)
Russell Wilson Routine Friday
On Friday, Russell Wilson hit a total of 4 different exercises with an average of 3 sets.
This is Russell Wilson Friday Routine:
1. Barbell squats (4 sets, 5 repetitions)
2. Deadlift Romanian Dumbbell staggered (3 sets, 5 reps on each side)
3. Inklin dumbbell press alternately (3 sets, 8 reps on each side)
4. Tend to pushup (2 sets, 15, 12, 10 repetitions)
Saturday
On Saturday, he did a total of 11 different exercises.
This Russell Wilson’s Saturday is routine:
TRX:
1. Reverse trx upside down (3-5 sets)
2. short low line position (3-5 sets)
3. Strikers start with HOP (3-5 sets)
4. interesting power (3-5 sets)
5. Press the deferred inklin (3-5 sets)
ABS:
6. Hoverboard (3-5 sets)
7. Sideboard (3-5 sets)
8. Superband Squat Split rotation (3-5 sets)
9. SuperBand meat (3-5 sets)
10. Crunch bicycle (3-5 sets)
11. Crunch Oblique (3-5 sets)
Sunday: rest
On Sunday, Russell Wilson rested.
Russell Wilson Diet.
Russell Wilson eats about 8-9 times a day and he has tried to avoid gluten and milk products.
He has increased his calorie intake of 2,700 to 4,800 and he also ensures that he drinks a lot of water every day.
This Russell Wilson diet:
1. Breakfast
Almond butter
Oatmeal
6 eggs
Fruit
2. Snack
Shake protein.
3. Snack
Fruit
4. Lunch
Bit.
roasts
Sweet potato
5. Snack.
Shake protein.
6. Snacks
Fruit
Crazy
Mur butter.
7. Dinner
Fish
Green salad
8. Snack
Shake protein.
Supplement
Russell Wilson uses the following supplement to help trigger the increase:
- Creatine.
- BCAA.
- Probiotic
- Vitamin D.
- Fish oil
Summary
When Russell Wilson played high school football, he was named the ‘player this year’ twice.
He was recruited in 2012 and since it was known as one of the best NFL players in history. Don’t forget to share this article with your friends and family.
What do you think about Russell Wilson’s routine and diet? Leave a comment below.
