What is the Leonardo DiCaprio training routine?
Leonardo DiCaprio is one of the most iconic actors in the film industry. He has been nominated for several awards and he has appeared in many successful films.
Being the most dedicated actor in Hollywood, he did not stay away from changing his body for the role of his film. This actor places his heart and his soul in his work to appreciate his fans with his amazing show.
In this article, we will discuss training, diet, and supplements Leonardo DiCaprio:
Current statistics
Height: 183 cm – 6’0 ”
Weight: 75 kg – 165 pounds
Age: 45 years old
Birthday: November 11, 1974
Accolades: Academy Award for the Best Actor, Winner, 2016
Practice principle
Leonardo DiCaprio’s practice was under the supervision of his personal coach Gregory Joujon Roche.
Instead of relying on high intensity exercises, his personal coach told him to do all the forms of exercise such as fat burning exercises, strength training, cardio, yoga, and interval training.
Leonardo DiCaprio Training Routine
Regularly, actors remain active outdoors. DiCaprio also likes to mix his training by doing a prison style routine 3 days a week, other activities such as cardio exercises or sports, and circuits.
He has also gone through a circuit training phase with different weight training.
This is the Leonardo DiCaprio training routine:
Leonardo DiCaprio Workout: Prison Style (3 days per week)
Leonardo DiCaprio did this “prison style” routine 3 days a week and he did a total of 6 exercises.
This is a routine style of Leonardo DiCaprio prison:
1. push-up (5 sets, 25 repetitions)
2. Squatir (5 sets, 25 repetitions)
3. Dips (5 sets, 25 repetitions)
4. Dips (5 sets, 25 repetitions)
5. Pull-up (5 repetitions, 20 repetitions)
6. burpees (5 repetitions, 10 repetitions)
Leonardo DiCaprio Workout: Other Activities
When DiCaprio works with a personal trainer, they have the style of training registered as “strength training, interval training, cardio work, yoga and some martial arts, he did this routine when he did not do his routine or routine.
This is the Leonardo DiCaprio activity routine:
1. Treadmill (20-30 minutes)
2. Run 1 minute (5-10mph)
3. One minute walk (5-3.5mph)
3. Bicycles (20-30 minutes)
4. Yoga.
Leonardo Dicaprio Exercise: Optional Circuit
He likes to do an optional circuit routine by doing 3 exercises. This is how the optional circuit routine can be seen.
This is an optional circuit routine Leonardo DiCaprio:
1. “Helen”
1. Run 400m (3 sets)
2. Swing kettlebell (3 sets, 21 repetitions)
3. Pull-up (3 sets, 12 repetitions)
2. “Eva”
1. 800m Run (5 sets)
2. Swing kettlebell (5 sets, 30 repetitions)
3. Pull-up (5 sets, 30 Repsi)
3. “Murph”
1. Run 1 mile
2. 100 pull-up (100 repetitions)
3. Push-up (200 repetition)
4. Air squats (300 repetitions)
5. Run 1 mile
DIET LEONARDO DICAPRIO.
Leonardo DiCaprio likes to eat organic food. DiCaprio consumes a diet that includes organic beans, seeds, vegetables, beef, and chicken, and more.
He ate a lot of little food every day to make sure he got all the energy he needed. He also drank three liters of water every day. The actor is left to drink 1.5 hours after eating.
This DIET LEONARDO DICAPRIO:
1. Breakfast
Beans, vibrating protein, toast, avocado, fruits
2. Lunch
Fresh Vegetables, Salads, Rami Oil Seeds, Tamari, Olive Oil
3. Dinner
Grilled fish or chicken, vegetable soup, cauliflower or capsicum
Supplement
Leonardo DiCaprio uses the following supplement to help trigger the increase.
- Multivitamins.
- Protein shake + bar
Summary
Leonardo DiCaprio is known as mentally and physically prepared for every role he received.
By 2020, the films have underestimated US $ 7.2 billion throughout the world, and he has placed 8 times in the annual ranking of the highest paid actors in the world.
What do you think about the training and diet Leonardo DiCaprio? Leave a comment below.
