What is the routine of Jake Paul’s training?
Jake Paul was an American YouTuber and athlete and he rose to get fame when he uploaded a video on the Vine application.
Paul is a competitive wrestler and his practices and prepares to be a naval seal. Before Vine was stopped, he had more than 5 million followers.
In this article, we will discuss the training, diet, and supplements of Jake Paul:
Current statistics
Height: 180 cm – 5’11 ”
Weight: 75 kg – 165 pounds
Age: 23 years old
Birthday: January 17, 1997
Award: Adolescent Awards Options for Web Star Choices, 2017, Winner
Practice principle
Jake Paul’s training regime consisted of doing a lot of boxing exercises, weight training, core, and cardio. Before he learned how to bind and use the exercises at the gym and he did a lot of cardio.
Jake Paul’s exercise routine
Jake Paul has become an extraordinary athlete since high school and he used to wrestle and exercise at the gym when he was young.
To this day, he is a fan of heavy boxing and he even stated that he was a better boxer than his brother Logan Paul.
This is a routine practice of Jake Paul:
Jake Paul’s Cardio Routine
Jake Paul’s cardio routinely presents long-term, running sprints, jump rope, and more. He usually hit the rope jumping for 15 minutes before he touched his cardio routine.
Routine heavy training
When it comes to Paul’s heavy training he likes to focus on exercises such as squatting, Dumbbell Thrusters, and Bench Press.
Jake Paul’s core exercise
The core routine Jake Paul consists of doing a lot of exercises such as increases in legs, crunches, hanging hangers, balls, kick scissors, and drug ball crunch.
Boxing routine
Jake Paul likes to finish training hits with an extraordinary boxing session and a boxing session contains by footing, sparring, and studying new movements and combo. He trained this boxing routine for about 5 days a week.
Jake Paul Diet.
Jake Paul’s diet is balanced and clean and he likes to eat salmon, chicken, almonds, eggs, and wheat.
He drank a lot of water to stay in his best condition and he tried to consume around 2500 to 3000 calories every day.
This Diet Jake Paul:
1. Breakfast
Oatmeal
Fruits
2. Snack
Shake protein.
3. Lunch
Salmon
Vegetables
4. Dinner
Chicken
salad
Supplements & Recommendations
Jake Paul uses the following supplement to help trigger the increase:
- Shake protein.
- Pre-exercise.
- BCAA.
- Multivitamin.
Summary
Jake Paul is an actor, model, athlete, and famous wine star and he gets fame from the wine video.
He has been nominated for several awards such as the ‘Shorty Award’ in the videographer category and he has a large fan platform on social media.
What do you think about Jake Paul’s routine and diet? Leave a comment below.
