Steve Cook has switched from high football to destroy weight lifting records and has been practicing since a very early age.
Steve was destined for greatness and even though he was not lucky enough to be born in the sports life that gave him the advantage.
Drive Inner Cook to overcome the uncertainty of living through difficult times, and to grow from the power to face the model and spokesman for bodybuilding.
In this article, we will discuss the routine and work pattern of Steve Cook, and also all the different supplements he must take to get the best of his training.
Current statistics
Height: 6 ‘(183cm)
Weight: 205 – 215lbs (88.5 – 93.0kg)
Age: 33 years
Birthday: December 10
Owner: Steve Cook Health & Fitness
Place of Birth: Boise, Idaho
Award: 2014 IFBB Dallas Pro 1st
Practice principle
In Steve Cook’s routine, it usually focuses on mixing as many exercises as possible. Cook is not believers sticking to the same type of training routine. He constantly changes the range of his representative, Tempo and volume rep to ensure the muscles are always put under new pressure.
Routine Training Steve Cook
Routine Steve Cook exercises usually consist of various exercises.
You will immediately look under the routine like what he has. Cook focuses on hitting as many exercises as possible in one week. Twice a week he did cardio.
Monday: foot
Routine Steve Cook Exercises – Day 1
In this routine, Steve did 7 exercises, but for a total of 12 to 15 reps.
This is the routine leg of Steve Cook:
1. Foot extension 2 sets, 15 repetitions (heating)
2. Press legs 2 sets, 10-12 reps (heating), 1 set, 10-12 reps to failure, desired weight (1-minute break between sets)
3. Hack squat (2 sets, 10-12 reps) (
4. Sitting foot pure (1 set, 10-12 reps (1 set, 10-12 reps to failure, desired weight (1-minute break between sets)
5. Deadlift barbell rigid-legged (1 set, 10-12 reps (heating)
6. Calf Press on the foot press machine (1 set, 10-12 Repsi (heating)
7. Sit Calf Up (1 set, 10-12 Reps)
Tuesday: chest and biceps
Routine Steve Cook Exercises – Day 2
On Tuesday, Steve targeted the chest and biceps. There are 8 different exercises in Steve’s chest and routine biceps exercise.
This is Steve Cook’s chest and routine biceps:
1. Decrease barbell bench press (2 sets, 10-12 repetitions (heating) – 1 set, 6-8 repetition into failure, desired weight (1-minute break between sets)
2. Tend dumbbell Press (1 set, 10-12 Repsi (Heating) – 1 Set, 6-8 Repsi to failure, desired weight (1-minute break between sets)
3. Dumbbell Flys (1 set, 10-12 Repsi (Heating) – 1 Set, 6-8 Repsi to failure, desired weight (1-minute break between sets)
4. Curly concentration (1 set, 10-12 repetition (heating) – 1 set, 6-8 reps to failure, desired weight (1-minute break between sets
5. Hammer Curls (2 sets, 6-8 repetitions to failure (1-minute break between sets)
6. Barbell curl (2 sets, 8-10 reps to failure, desired weight (1-minute break between sets)
7. Superset, knee/hip raise parallel bar (3 sets, failure)
8. Cable crunch (3 sets, for failure)
Wednesday: only cardio
Steve Cook Routine – Day 3
On Wednesday, Steve used cardio, with a jogging treadmill.
This is the Cardio Cardio, Steve Cook:
1. Jogging-treadmill
Thursday: return and triceps
Routine Training Steve Cook – Day 4
On Thursday, Steve retreated and translated the routine for 10 exercises. Each exercise is done for 1 set and 10 to 12 reps.
This is the back of Steve Cook and Triceps routine:
1. Pullover straight sleeve dumbbell (2 sets, 10-12 reps (heating) – 1 set, 8-10 reps to failure, desired weight (add weight between sets)
2. Close-grip front of Lat Pulldown (1 set, 10-12 Repsi (Heating) – 1 set, 8-10 reps to failure, desired weight (1-minute break between sets)
3. Dumbbell line one arm (1 set, 10-12 repetitions (heating) – 1 set, 8-10 reps to failure, desired weight (1-minute break between sets)
4. Line cable sitting (1 set, 10-12 repetition (heating) – 1 set, 8-10 reps to failure, desired weight (1-minute break between sets)
5. Barbell deadlift (1 set, 10-12 repetitions (heating) – 1 set, 8-10 reps to failure, desired weight (1-minute break between sets)
6. Triceps pushdown (1 set, 10-12 repetition (heating) – 1 set, 8-10 reps to failure, desired weight (1-minute break between sets)
7. Cable lying triceps extension (1 set, 10-12 repetitions (heating) – 1 set, 8-10 reps to failure, desired weight (1-minute break between sets)
8. Sit Triceps Press (1 set, 10-12 Repsi (Heating) – 1 Set, 8-10 Repsi to failure, desired weight (1-minute break between sets)
9. Calf Press on the foot press machine (1 set, 10-12 Repsi (Heating) – 3 sets, breaks into failure, desired weight (10-15 seconds break between sets)
10. Sit Calf Up (1 set, 10-12 Repsi (Heating) – 1 Set, 6-8 Repsi to failure, desired weight (1-minute break between sets)
Friday: Delts / Traps / ABS
Steve Cook Training Routine – Day 5
On Friday, Steve hit DELT, traps, and abs exercises where he used 8 different exercises.
These are Delts Steve Cook, Traps, and Routine ABS:
1. Press Dumbbell’s shoulder (1 set, 10-12 Repsi (Heating)
2. Lateral side raises (1 set, 10-12 repetition (heating)
3. Low pulley low to the neck (1 set, 6-8 repetition into failure, each arm)
4. Reverse flies (1 set, 10-12 repetitions (heating) – 1 set, 8-10 reps to failure, desired weight
5. Barbell Shug (1 set, 12-15 Repetition (Heating) – 2 sets, 8-10 reps to failure, desired weight
6. Barbell line upright (1 set, 12 repetitions (heating) – 2 sets, 8-10 reps to failure, desired weight
7. Knee Raises (3 sets for failure)
8. Crunches (3 sets to failure)
Saturday: Cardio.
Steve Cook Training Routine – Day 6
On Saturday, it’s time for cardio again, where he jogging.
This is the Cardio Cardio, Steve Cook:
1. Jogging-treadmill
Sunday: rest
On Sunday, Steve rested. If you don’t rest, you will never see the results of your practice. So this is the right time to calm and recover and eat good food.
Steve Cook diet
Now it’s time for the Steve Cook diet. Steve’s diet remains consistent throughout the year. He will let himself more carbohydrates, milk, and fruits in the season. Keep the protein between 250 and 300g, and fat is around 50 to 70 g. Steve eats 6 times a day to maintain their metabolism.
During the contest, Steve will weigh all the food and count the calories.
This Steve Cook diet:
Eat 1: 8 egg whites, 2 whole eggs, 1 cup of spinach, and peppers in an omelet. 40g (1 / 2cup) oat bran with cinnamon
Eat 2: (pre-exercise) 8 ounces. Tilapia or other white fish, 1 green glass, and 7 ounces. (Considering raw) sweet potato (or 1 cup of brown rice)
Eat 3: (post-workout) 3/4 scoop whey protein, 45 minutes later 4 ounces. Chicken, 1 green cup, 7 ounces. (Considering raw) sweet potato (or 1 cup of brown rice)
Eat 4: Shake-1.5 Scoops Standard Gold, Low Fat Cheese, Apple, and 14g Almonds
Eat 5: 8 ounces. Sirloin or beef fillets, green, and 2 rice cakes
Eat 6: 7 ounces. Turkey or groundfish with olive oil or hemp and green
Supplements & Recommendations
Below is a list of Favorite Supplements Steve Cook:
- Whey protein.
- Casein
- Creatine.
- BCAA’s.
- Multivitamins.
While we don’t know the brand exactly Steve Cook supplements use, we have several recommendations based on what he took. This is the top choice of each category, shown on our ranking supplement list:
Summary
Steve Cook has influenced many people in the fitness industry. He has a drive-in like no one else and he has grown from strength to strength in becoming a model face and spokesman for bodybuilding figures.
We hope you learn a little about the Steve Cook routine and diet.
What do you think about Steve Cook’s routine and diet? Leave a comment below.
