Dominic Purcell is an Australian actor. Purcell is the most famous for its role as Lincoln Burrows in the Fox ‘Leas Drist’ drama series, and Mick Rory in ‘The Flash’ cw and ‘Legends of Tomorrow’.
Purcell maintains a strong appearance through many physical activities and a healthy diet. When he starred in ‘prison break’ he went to the gym five days a week.
In this article, we will discuss routines, diet, and supplement Dominic Purcell:
Current statistics
Height: 184.2 cm – 6’0.5 “
Weight: 90 kg – 198 lbs
Age: 50 years
Birthday: February 17, 1970
Award: Australian Institute of Film, Winner, 2007
Practice principle
In the routine of Dominic Purcell, he usually likes to use a lot of weight. He concentrated on each part of his body with 5-10 exercises.
To build strength and muscle mass, Purcell uses several supplements to increase their progress.
Dominic Purcell exercise routine
3 days routine Purcell will revolve around the lift of compounds and then a series or high-intensity-style training. The other two days will be very worth 40-60 minutes with high intensity / practicing circuit-style.
This is the Dominic Purcell exercise routine:
Monday: Bench Press
In this routine, he hit a press bench with 5 different exercises.
This is Dominic Purcell’s Bench Press Routine:
1. push-up (3 sets, 10 repetitions)
2. Bench Press (5 sets, 10 repetitions)
3. Pushdown tricep (5 sets, 10 repetitions)
4. Close the push-up handle (5 sets, 10 repetitions)
5. Cable or Dumbbell Flys Flys (5 sets, 10 Repsi)
Tuesday: high circuit and intensity
On Tuesday, Purcell targets high intensity circuits and routines.
These are the Dominic Purcell circuits and high intensity routines:
1. Pull-up (2 sets, 5 Repsi)
Purcell completes one of this WOD Crossfit (make sure to vary it):
“Helen”
1. Run 400m.
2. 21 Swing Kettlebell at 53 pounds
3. 12 pull-up (supported band if needed)
“Eva”
1. Run 800m.
2. 30 swing the kettlebell at 70 pounds, if you can, eh, swing it
3. 30 pull-up (supported band if needed)
“Murph”
1. Run 1 mile
2. 100 pull-ups
3. 200 Pushup
4. 300 Air Squat
5. Run 1 mile
Wednesday: Deadlift and Intensity
On Wednesday, Purcell carried out deadlifts and routine intensities that focused 4 major exercises.
This deadlift and routine intensity Dominic Purcell:
1. push-up (3 sets, 10 repetitions)
2. Deadlift (5 sets, 10 repetitions)
3. Dumbbell line (5 sets, 10 repetitions)
4. Pull-up handle width (5 sets, 10 repetitions)
Thursday: high circuit and intensity
On Thursday, Dominic Purcell regarding the circuit and high intensity routine. Each exercise is done for 2 sets and a total of 15 reps.
These are the Dominic Purcell circuits and high intensity routines:
1. Pull-up (2 sets, 5 Repsi)
2. Push-up (2 sets, 10 repetitions)
3. Air Squats (2 sets, 15 Repsi)
Friday: Squats and intensity
On Friday, he hit the squat and the intensity of the routine by conducting 6 exercises.
These are Squats and routine intensity Dominic Purcell:
1. Air Squat (1 Set, 15 Repetition)
2. Back Squat (5 sets, 10 Repsi)
3. Cup squatting (5 sets, 10 repetitions)
4. Kettlebell swing (5 sets, 10 repetitions)
5. weighted lunges (5 sets, 10 repetitions)
6. Arnold Press (5 sets, 10 Repsi)
Saturday & Sunday: Rest
On Saturday and Sunday, Purcell rested and recovered.
Dominic Purcell diet
Purcell practiced the variation of soldier’s diet, which depends on controlled fasting and has your food intake especially consisting of one big meal a day.
He started with coffee at 6 am. Then after hitting the gym, he will graze fruits, nuts, and non-sugar protein shake or bulletproof coffee.
This Dominic Purcell diet:
1. Breakfast:
Wheat, eggs, rice
2. Snack:
Shake protein.
3. Lunch:
Turkey land, rice, vegetables
4. Dinner:
Fish, sweet potato
Supplement
Dominic Purcell uses the following supplement to help fuel the increase:
BCAA.
Vitamin
Whey protein.
Summary
Dominic Purcell Without a doubt is one of the most popular actors in Hollywood now. His great physique has inspired many people and he has starred in TV shows and films like ‘prison break’, ‘GridLocked’ and ‘The Flash’.
What do you think about the Dominic Purcell routine and Diet? Leave a comment below.
