Jason Momoa is famous for playing the role of aquaman in Batman V Superman: Dawn of Justice, Justice League, and Aquaman film. Momoa is a man with an undisputed physique of Superhero forcing.
Even though he had genetically talented, he still had to pack on some muscle mass (around 25 lbs) quickly to carry out this iconic role justice.
In this article, we will discuss training, diet, and supplements of Jason Momoa.
Current statistics
Height: 6 ‘4
Weight: 235 lbs
Age: 39 years old
Birthday: August 1, 1979
Place of birth: Nānākuli, Hawaii
Award: Cinemacon winner, 2011
Practice principle
Momoa did help from Mark Twhight who program the training regime with a mixture of entire body movement and insulation exercise combined with a drop set.
Jason likes beer, and he likes to add peanut butter into the food.
Jason Momoa’s training routine
Momoa likes to exercise outdoors who might include boxing, surfing, swimming, ran hills, climbing, or skateboards who helped them start holidays positively.
He is easily bored while practicing with weights and so is a skateboard, coat the hill, climb, and other activities to combat boredom.
This is the training routine of Jason Momoa:
Monday: Dada
On Monday, Momoa worked the chest, combining 5 different exercises. Each exercise is done for 7 sets, 7 reps, and with a break of 7 seconds of them.
This is routine Jason Momoa’s chest:
1. press flat bench
2. Press Bench Incline
3. Inklin Dumbbell Bench Press
4. Dips Dada
5. Push up plate
Tuesday: back
On Tuesday, Momoa worked again, combining 5 different exercises. Each exercise is done for 6 sets, 6 reps, and with a break of 6 seconds including.
This is the re-routine of Jason Momoa:
1. Medium-grip pull
2. Close-grip pull up
3. Reverse-grip chin-up
4. Pulley lines sit
5. Barbell Reverse-Grip Bent-over-Over
Wednesday: feet
On Wednesday, Momoa worked feet, combining only 4 exercises into their routines on this particular day. Each exercise is done for 5 sets, 5 reps, and with 5 second breaks including.
This is Jason Momoa’s foot routine:
1. Rigid legged deadlift limit
2. Squat weight
3. squatting weight
4. Barbell again squatting
Thursday: ABS.
On Thursday, Momoa worked abs, combining 5 different exercises. Each exercise is done for 7 sets, 7 reps, and with a break of 7 seconds of them.
This is the routine ABS Jason Momoa:
7 sets, 7 repetitions with a 7 second break
1. Medication ball slams
2. Burpee
3. Kettlebell Swing.
4. Sprint 40 yards
5. Leap Frog.
Friday: shoulders and arms
On Friday, Momoa worked on his shoulders and arms, combining 5 different exercises. Each exercise is done for 6 sets, 6 reps, and with a break of 6 seconds including.
This shoulder and arm of Jason Momoa, routine:
1. Press the Barbell military
2. Diamond push-up
3. Dip weight
4. Dumbbell triceps extension
5. Dumbbell curly.
Saturday and Sunday: Rest
On Saturday and Sunday, Jason Momoa recovered.
Jason Momoa’s diet
Momoa balances beer with healthy foods including green vegetables and lean meat so that they deny the body of high carbohydrates while saving calories for beer.
The training regimen requires it to have a protein intensive diet, which consists of 8 boiled chicken breasts per day.
This is a Jason Momoa diet:
Eat 1:
Oatmeal
Fruits
Protein drinks
Eat 2:
Peanut butter
Toast bread
Eat 3:
Beer
4 Chicken breast
Ubi
Eat 4:
Beer
4 Chicken breast
Green salad
Rice
Supplement
Jason Momoa uses the following supplement to help trigger the increase:
- Multivitamins.
- BCAA’s.
- Protein drinks
Summary
No human can most can intimidate Poseidon and Batman while shaking the noblest beard in the DC universe. Momoa has an extraordinary physique.
What do you think about Jason Momoa’s routine and Diet? Leave a comment below.
