What is Megan Fox’s workout routine?
Megan Fox is an American actor and model. At the tender age of five, she enrolled in dance and drama classes. Fox received her breakthrough role as ‘Mikaela Banes’ opposite Shia LaBeouf in ‘Transformers’ for which she was nominated for an ‘MTV Movie Award’ and three ‘Teen Choice Awards.’
Her role in ‘Jennifer’s Body’ was also received well by her fans, and she won ‘Teen Choice Awards’ under the ‘Choice Female Hottie’ and ‘Choice Movie Actress: Horror/Thriller’ categories.
She is known for being one of the hottest actresses alive, and she has worked hard for it, both when it comes to her diet and workout.
Within this article, we’ll discuss Megan Fox’s workout routine, diet, and supplements:
Current Stats
Height: 1.62 cm – 5’4″
Weight: 52 kg – 114 lbs
Age: 33 years old
Birthday: 16th of May, 1986
Accolades: Golden Schmoes Awards, Winner, 2007
Workout Principles
Within Megan Fox’s workout routines, she likes to perform cardio and spin classes. When it comes to her diet, she follows a five-factor diet allowing for 5 small meals a day, none of which include carbohydrates.
To maintain good muscle structure, Fox uses resistance training with little rest to ensure that she gets her cardio in. Resistance training increases metabolism, burns calories, develops and protects bones, manages pain, sharpens focus and can help decrease the fat content.
Megan Fox’s Workout Routine
It takes a badass woman to team up with both the Transformers and the Teenage Mutant Ninja Turtles. ox is an amazing actress and her great physique has influenced many.
Fox only trains with her trainer 3 times a week but is also a huge fan of pilates, cardio, and spin classes. She uses mini circuits for 45-60 minutes during her hour session.
Here is Megan Fox’s workout routine:
Monday: Circuit Training
Within this routine, she hits a circuit routine with a total of 60 reps.
Megan Fox’s circuit routine:
Circuit One:
- Alternating Knee Crunches (3 sets, 20 reps)
- Knee Push-Ups (3 sets, 20 reps)
- Burpees (3 sets, 10 reps)
Circuit Two:
- Jump Ropes (1 set, 60 reps)
- Air Squats (1 set, 50 reps)
- Lunges (1 set, 40 reps)
- Box Jumps (1 set, 30 reps)
- V-Ups (1 set, 20 reps)
- Alternating One-Legged Squats (1 set, 10 reps)
Circuit Three:
- 8-Minute Tabata
Tuesday: Pilates, Cycling, Cardio
On Tuesday, Megan Fox goes for a long jog, hit the elliptical for an hour, do a cycling class, or even some pilates.
Wednesday: Circuit Training
On Wednesday, Fox performs a circuit routine focusing on major 3 different circuit routines.
Here’s Megan Fox’s circuit routine:
Circuit One:
- Jump Squats (3 sets, 10 reps)
- Mountain Climbers (3 sets, 20 reps)
- Jump Squats (3 sets, 10 reps)
- Jumping Lunges (3 sets, 20 reps)
- Jump Squats (3 sets, 10 reps)
Circuit Two:
- 60 Calorie Jog (1 set)
- Lunges (1 set, 50 reps)
- Burpees (1 set, 40 reps)
- 30 Second Plank
- Sit-Ups (1 set, 20 reps)
- Wall Climbs (1 set, 10 reps)
Circuit Three:
- 8 Minute Tabata
Thursday: Pilates, Cycling, Cardio
On Thursday, Megan Fox hits a pilates, cycling and cardio routine.
Friday: Circuit Training
On Friday, she hits a circuit routine by doing 3 different circuit exercises.
Here’s Megan Fox’s circuit routine:
Circuit One:
- Inch Worms (3 sets, 10 reps)
- Knee Push-Ups (3 sets, 15 reps)
- Sit-Ups (3 sets, 20 reps)
- Knee Push-Ups (3 sets, 15 reps)
- Inch Worms (3 sets, 10 reps)
Circuit Two:
- Second Plank Hold (1 set)
- Leg Raises (1 set, 50 reps)
- Mountain Climbers (1 set, 40 reps)
- Air Squats (1 set, 30 reps)
- Box Jumps (1 set, 20 reps)
- Burpees (1 set, 10 reps)
Circuit Three:
- 8 Minute Tabata
Saturday & Sunday: Rest
On Saturday and Sunday, she rests.
Megan Fox’s Diet
Dieting is flexible, and the important part is sustainability – which varies from person to person. Find what works, and stick with it.
Fox follows a five-factor diet given to her by her trainer Harley Pasternak in which, she can eat 5 small meals a day. Her favorite snack is almonds which, are high in protein, vitamin E, magnesium and fiber.
Here is Megan Fox’s diet:
- Breakfast
Egg Whites, Almonds, Oatmeal
- Lunch:
Japanese food, salmon with rice
- Snack:
Protein Shake, Vitamins
- Dinner:
Chicken Breast, Quinoa
- Night Snack:
Fruits
Supplements
Megan Fox uses the following supplements to help fuel her gains:
Magnesium
Vitamins
Protein Shakes
Summary
Megan Fox may have the perfect physique, but it does not come without a strict diet and exercise regimen. Fox is known for being one of the hottest actresses alive, and she has starred in worldwide famous movies such as ‘Jennifer’s Body’ and ‘Transformers’.
We hope that you learned a little bit about Megan Fox’s workout routine and diet. Don’t forget to share this article with your loved ones.
