What is Neymar’s exercise routine?
Neymar is a Brazilian soccer player who plays for the Brazilian national team and French club ‘Paris Saint-Germain.’
He is known as one of the world’s leading footballers.
During his career, Neymar then became a leading player for the Brazilian national team and helped his team reach the 2014 ‘World Cup’ semi-final held in Brazil.
Neymar without doubt one of the leading football players in the world and everything will be one of the biggest footballers of his generation.
In this article, we will discuss the training and diet plan that follows Neymar to make it in good condition:
Current statistics
Height: 175 cm – 5’9 “
Weight: 70 kg – 154 pounds
Age: 28 years old
Birthday: February 5, 1992
Award: Ligue 1 Player of the Year, 2018
Practice principle
When Neymar joined Barcelona to cooperate with Lionel Messi, the club designed the training regime for the young man, which included a lot of rest and weighing.
His first exercise consists of stretching followed by flexibility and strength development exercises. This includes a squat leap, leap rope, hopping obstacles, short sprints, and five minutes running.
The exercise of both consists of the preparation of movements that includes the pillar of passing, the front base, and multi-directional lungs.
Neymar exercise routine
Neymar’s exercise routine is divided according to his body. In addition to the training session, Neymar also practiced yoga, boxing, hiking, tennis, or other types of movements to stay fit.
This is a routine Neymar practice:
Monday: cardio, calesthenics, weights, and run
On Monday, he did cardio, calesthenics, weighing and running.
This is Cardio Calisthenics, Weight, and Run Neymar Routines:
Exercise 1:
1. Run 400m.
2. Jumping squat (4 sets, 15 repetitions)
3. 100 jump rope (4 sets, 100 repetitions)
3. 100m sprint.
4. Jump box (4 sets, 15 repetitions)
Exercise 2:
1. Back Squat (4 sets, 12 Repsi)
2. weighted lunges (4 sets, 12 repetitions)
3, mountaineer (4 sets, 25 repetitions)
4. Plank Holds (4 sets, 60 seconds)
Quiet:
1. 10 minutes jogging
Tuesday: Cardio or Day Activity
On Tuesday, Neymar has a day of activity, which means that he plays tennis, hiking or something else.
Wednesday: cardio, calesthenics, weights and run
On Wednesday, Neymar conducted cardio, calisthenic, weighing, and running the routine.
This is Kardio Neymar, Calesthenics, weights, and run routines:
Exercise 1:
1. Run 400m.
2. jump lunges (4 sets, 15 repetitions)
2. Jump Ropes (4 sets, 100 repetitions)
3. 100m sprint.
4. squat trophy (4 sets, 15 repetitions)
Exercise 2:
1. Squat front (4 sets, 12 repetitions)
2. Press Feet (4 sets, 12 Repsi)
3. Increase foot (4 sets, 20 repetitions)
4. Plank Holds (4 sets, 60 seconds)
Thursday: Cardio or Day Activity
On Thursday, he touched the cardio day / activity where he decided to mix with exercises with tennis or hiking.
Friday: cardio, calesthenics, weights and run
On Friday, Neymar does cardio, calisthenic, weights, and running the routine.
This is routine Neymar:
Exercise 1:
1. Run 400m.
2. jump lunges (4 sets, 15 repetitions)
2. Jump Ropes (4 sets, 100 repetitions)
3. 100m sprint.
4. squat trophy (4 sets, 15 repetitions)
Exercise 2:
1. Squat front (4 sets, 12 repetitions)
2. Press Feet (4 sets, 12 Repsi)
3. Increase foot (4 sets, 20 repetitions)
4. Plank Holds (4 sets, 60 seconds)
Quiet:
1. 10 minutes jogging
On Friday, he regarding the routine by doing exercises.
Saturday and Sunday: soccer or rest day
On Saturdays and Sundays, he usually plays football or has a day of rest.
Neymar diet.
When it comes to making a diet for Neymar at the Club Barcelona, a nutritionist team develops a high-calorie diet for someone with its level of activity.
They are very selective where the calories come from – 60% of 30% carbohydrates of protein, and 10% of other fats, vitamins and macronutrients.
This is a Neymar diet:
1. Breakfast:
3 fried eggs with spinach and some slender turkey slices, protein shakes
2. Lunch:
Turkish meatballs with green chutney like asparagus and half sweet potato
3. Dinner:
White fish with chopped cabbage and boiled, protein shakes
4. night snack
Smoothies are prepared with blending fruit juice
Supplement
Neymar uses the following supplement to help trigger the increase:
Vitamin
Protein drinks
Summary
Neymar is known as one of the best players, the football game ever seen. Neymar is included in the list of influential personality in Time magazine in April 2017.
What do you think about the Neymar routine and diet? Leave a comment below.
