Russell Westbrook Workout Routine

What is the Russell Westbrook exercise routine?

Russell Westbrook is an American basketball player for Houston’s Rockets from the NBA. Westbrook is nine times the NBA All-Star and also a member of the All-NBA team eight times.

He became one of two players in the NBA history to have a triple-double average for the season. In 2017, he won the MVP award.

In this article, we will discuss the routine of training, diet, and supplementation of Russell Westbrook:

Current statistics

Height: 191 cm – 6’3 “
Weight: 91 kg – 200 pounds
Age: 31 years old
Birthday: November 12, 1988
Award: NBA Most Veria Player Award, Winner, 2017

Practice principle

Strong core Russell Westbrook helped him to stay in good condition and maximize his skills. Westbrook focuses much of his basketball training.

He worked a lot in essence and this helped him stay as one of the best basketball players. Westbrook has incredible ball mobility because it increases higher vertical leaps.

Russell Westbrook Training Routine

Russell Westbrook is very closed when it comes to training and it usually focuses on explosive and speed exercises.

Because of their extraordinary speed, he is known as the most entertaining NBA player to watch in the league.

This Russell Westbrook exercise routine:

Dumbbell exercises.

At this Dumbbell training routine, Russell Westbrook hit 4 different exercises with an average of 4 sets and 8 reps.

This is the routine Dumbbell Russell Westbrook:

1. Physioball Dumbbell Chest Press (4 sets, 6-10 Reps)
2. Single foot dumbbell curl-to-press (3 sets, 8 repetitions)
3. Walk dumbbell push-up to row (4 sets, 8 repetitions)
4. Dumbbell Squat Jump (4 sets, 8 repetitions)

Explosive exercise.

On this explosive routine, Westbrook hit 10 different exercises.

This is a Russell Westbrook explosive routine:

1. jump plate (4 sets, 8-12 reps)
2. Frog Squat Jump (4 sets, 8-15 Reps)
3. Box Squat Jump (4 sets, 8-12 Reps)
4. Swing Dumbbell Throw Lots (3 sets, 6-10 Reps)
5. Standing Triple Jump (3 sets, 4-8 Reps)
6. clean finger (4 sets, 3-6 repetitions)
7. Dumbbell Jerk (4 sets, 8-10 repetitions)
8. Ravers (3 sets, 15-25 Reps)
9. Concentric jump box (4 sets, 6-10 repetitions)
10. Jumps long box (3 sets, 4-8 repetitions)

Point Guard exercises.

In this point guard training routine, he regarding 10 different exercises.

This is Russell Westbrook’s point guard routine:

1. In the dribbling box (2 x 2 minutes)
2. Bust out and retreat dribbling (2 x 1 minute)
3. 2-Minute Combo Move weak hands finished (1 set)
4. Step back crossover to finish float (3 x 6 make)
5. Screen ball and rotate angle (2 x 5 shots)
6. ball screen and jumper pull-up (2 x 5 shots)
7. Refusal ball screen (2 x 5 shots)
8. feed passing posts (2 x 8)
9. Combo Move Partner Passing (2 x 1 minute)
10. cooling down: static stretch (5-10 minutes)

Russell Westbrook diet

Russell Westbrook spent the protein recovery sway before he exercised. He likes snacking on goji berries, green tea. This food is all a powerful antioxidant that helps him recover.

This Russell Westbrook diet:

1. Breakfast
   7 egg white
   1 whole egg
   2 tablespoons of cottage cheese
   2 ounces of red rice
   A handful of goji berries
   2 strong all-natural all-natural testosterone booster
2. Lunch
   5 ounces of chicken breast
   5 ounces. Ubi
   2 cups of vegetables
   Olive oil teaspoon
3. Post Workout Meal
   4-6 ounces of Turkey Ground
   2 ounces of red rice
   Avocado
   1 cup of green beans
   1 cup of broccoli.
4. afternoon snack
   1 spoon of whey protein
   A big handful of raw almonds
5. Dinner
   5 ounces of grilled salmon
   1.5 cup of steamed vegetables with coconut oil
6. Late at night
   5 ounces of cheese cottages
   1 spoon of casein.
   Ounts of butter almond a
   Stevia extract.

Supplements & Recommendations

Russell Westbrook uses the following supplement to help trigger the increase:

• Stevia extract.
• Whey protein.
• Vitamin

Summary

Russell Westbrook has a world-class basketball skill and he is considered one of the best players in the NBA.

He was at the top of the NBA because of his amazing athletic display. Don’t forget to share this article with your loved ones.

What do you think about Russell Westbrook’s routine and diet? Leave a comment below.