What is the Taylor Lautner training routine?
Taylor Lautner is an actor, model, and American martial artists, famous for playing the role of ‘Jacob Black’ in the film series ‘The Twilight Saga’. Lautner is the world junior champion three times in martial arts.
The entry into Hollywood is through hard work and determination.
He began by appearing in a small role on television and did some advertisements before he was chosen for the role of voice-over in movies like ‘what’s new, scooby-doo?’ And my wife and children ‘.
In this article, we will discuss Taylor Lautner routines, diets and supplements, and more:
Current statistics
Height: 1.74 cm – 5’9 “
Weight: 76 kg – 168 lbs
Age: 28 years old
Birthday: February 11, 1992
Accolades: Children’s Choice Award, Winner, 2012
Practice principle
Taylor Lautner practice does not mean hours at the gym.
Lautner means that each exercise program should not be more than 50 minutes, with 15 minutes of abdominal training and 10 minutes stretch.
Lautner does not lift every day, it means that is not what your body needs. Exercise three days per week – on Monday, Wednesday and Friday, for example.
Taylor Lautner Training Routine
To maximize the increase, the Lautner regularly varies varying reps and the weight amount he released. The more muscles you are forced to adapt to new routines, the more they grow.
Instead of always doing 3 sets of 8 to 10 reps, for example, occasionally reducing weight and shooting for 4 sets of 15 reps.
This is the Taylor Lautner training routine:
Monday: press bench and job assistance
In this routine, he is about bench press and routine work assistance.
These Taylor Lautner’s Bench Press and Job Routine Assistance:
1. Barbell Bench Press (5 sets, 5 Repsi)
2. Close the Tricep Press Grip (4 Set, 15 Repsi)
3. Dumbbell Incline Bench Press (3 sets, 8-10 Repsi)
4. Dips (4 sets, 15 repetitions)
5. Dumbbell Tricep Overhead Extension (3 sets, 8-10 Repsi)
6. Dumbbell Conder Flys (4 sets, 15 Repsi)
Tuesday: deadlift limits and assistance
On Tuesday, Lautner carried out deadlifts and routine assistance by conducting 6 different exercises.
This is Taylor Lautner Deadlift and Routine Help:
1. Deadlift (5 sets, 5 Repsi)
2. Line cable (4 sets, 15 repetitions)
3. Lateral pulldowns (3 sets, 8-10 repetitions)
4. T-bar line (4 sets, 15 repetitions)
5. Dumbbell bicep curls (3 sets, 8-10 repetitions)
6. Curly preachers (4 sets, 15 repetitions)
Wednesday: squat and job assistance
On Wednesday, Lautner did a squat routine and assistance focused on 6 major exercises.
This is the squat Taylor Lautner and routine assistance:
1. Barbell back squatting (5 sets, 5 repetitions)
2. weighted lunges (4 sets, 15 repetitions)
3. Press feet (3 sets, 8-10 repetitions)
4. Jump box (4 sets, 15 repetitions)
5. Raises Betis (3 sets, 8-10 repetitions)
6. Hamstring curls (4 sets, 15 repetitions)
Thursday: Military Press and Job Assistance
On Thursday, he touched the military press and routine assistance. Each exercise is done with a total of 5 sets and 15 reps.
This is the military tap Taylor Lautner and work routine:
1. Military press (5 sets, 5 repetitions)
2. Rais shoulder dumbbell (4 sets, 15 repetitions)
3. Barbell Shrugs (3 sets, 8-10 Repsi)
4. Interesting face (4 sets, 15 repetitions)
5. Arnold presses (3 sets, 8-10 repetitions)
6. Dumbbell shrugs (4 sets, 15 repetitions)
Friday: Inti
On Friday, he regarding the core routine by doing 4 different exercises.
This is the core routine of Taylor Lautner:
1. The board is weighted (3 sets, 60 seconds)
2. Reverse crunches (3 sets, 25 repetitions)
3. Hanging leg Raises (3 sets, 15 repetitions)
4. Sit Rotating UPS (3 sets, 10 Repsi)
Saturday & Sunday: rest
On Saturdays and Sundays, Lautner recovered and rested, and filled his body with healthy and organic food.
Taylor Lautner diet
Meal many times per day is a quick way to have a constant energy source. Whether it’s food or protein snacks, you have to trigger your body every two hours if you want to look like Taylor Lautner.
Because protein is very important for this kind of diet, Lautner mainly takes eggs, turkey, chicken, tuna, vegetables, and lots of fish.
This Taylor Lautner diet:
1. Breakfast:
Eggs, oatmeal, vegetables
2. Lunch:
Chicken breast, red rice, avacado
3. Dinner:
Tuna steak, sweet potato, quinoa, vegetables
Supplement
Taylor Lautner uses the following supplement to help trigger the increase: Vitamin
Whey protein.
BCAA.
Summary
Taylor Lautner is not a strong man naturally, but his career depends on being Brawny.
Between the first and second Twilight film, the character grew into a strong wolf man. That means he needs to get 30 pounds of muscles in a year.
Today, Lautner is among the ’50 sexiest men ‘in Hollywood and is currently the highest paid young actor in America.
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