What is the Thor Bjornnsson training routine?
Thor Bjornnsson is an actor and strong Iceland. Bjornnsson was the first person to win Arnold Strongman Classic, the strongest man in Europe, and the strongest man in the world in the same year.
He is famous for starring in Gregor ‘The Mountain’ Claguee in the HBO ‘Game of Thrones’ series.
Bjornsson is also known as a professional basketball player. He began his basketball career in 2004 and he moved to the Premier League in 2006.
In this article, we will discuss the routine, diet, and supplementation of Thor Bjornson practice:
Current statistics
Height: 206 cm – 6’9 ”
Weight: 175 kg – 386 pounds
Age: 31 years old
Birthday: November 26, 1988
Award: The strongest man in the world, winner, 2018
Practice principle
Thor Bjornnsson usually focuses on developing his technique for strong events. He attaches to a routine that includes sleep, recovery, diet, and sports.
Every day he did 30 minutes of routine cardio early in the morning, and he warmed up like Deadlift Pause, Dumbbell Cuban, and a farmer walking.
Routine Thor Bjornnsson Training
Thor Bjornnsson likes to vary the repetition, set, and weight every week, starting with a lower weight and a higher representative in the first week of the training.
Three times a week, he did a routine that worked well for the whole body that was very unusual for strong people and bodybuilders.
This is the exercise routine of Thor Bjornnsson:
Routine practice weight training:
This weightlifting routine is done by doing a total of 3 different exercises with an average of 3 sets.
These Thor Bjornnsson’s Weightlifting Routine:
1. Squats Bar Safety (242 kg, 3 sets, 8 repetitions)
2. Stone elevator to shoulder (194 kg using natural stone)
3. Bench Press (190 kg, 3 sets, 5 repetitions)
Routine cardio workout
Bjornnsson rose every morning in a week to do a cardio routine, and he did a strong routine in the afternoon.
Thor Bjornnsson diet.
Thor Bjornnsson eats between 8,000 and 10,000 calories per day and he chooses his food and counts the macro.
Bjornnsson must ensure the tastes of their height by avoiding slow foods digested. He consumes 1 gram of protein per pound of weight.
The food has basic templates such as white rice, red meat, broth, peppers, and spinach, he likes to wash it with fruit juice or coconut water.
When it comes to midnight snacks, he prefers to have 50 grams of casein or raw eggs in the middle of the night.
This Thor Bjornsson diet:
1. Breakfast
Raw eggs
Oatmeal
2. Snack
Fruit juice
almond nut
3. Lunch
Chicken
Vegetables
4. Snacks
Shake protein.
5. Dinner
roasts
Rice
Coconut water
6. Snacks
Shake protein.
Supplement
Thor Bjornnsson uses the following supplement to help trigger the increase:
- Sodium
- Magnesium
- Glutamine.
- Vitamin D3.
- Creatine.
- BCAA.
- Folate
Summary
Thor Bjornnsson is an Icelandic actor, a former basketball player, and strong. Since the beginning of his fantastic career, he has given many impressive shows and won several titles.
Bjornnsson broke a 1,000-year-old world record in weightlifting with a 650 kg log.
To this day, he is famous for starring in a very famous TV series ‘Game of Thrones’. Don’t forget to share this article with your loved ones.
What do you think about Thor Bjornnsson’s routine and diet? Leave a comment below.
