What is the Zoe Saldana training routine?
Zoe Saldana is an American actress and dancer who jumps fame with her high role in blockbuster films like ‘Pirates of the Caribbean: Black Pearl Curse’, ‘Star Trek’, ‘Star Trek to Darkness’ and ‘Avatar’. Trained ballet dancers, Saldana has a simple start as a theater artist.
The biggest role of Saldana has to now starred in ‘galaxy guardians’ and ‘The Avengers’, who need a solid training plan in its place.
In this article, we will discuss the exercise routine, diet, and zoe supplemental saldana:
Current statistics
Height: 170 cm – 5’7 “
Weight: 54 kg – 119 pounds
Age: 41 years old
Birthday: June 19, 1978
Accolades: Empire Award for Best Actress, Winner, 2010
Practice principle
Zoe Saldana prefers 20 minute interval exercises, done at home or in the gym.
He will run in place for 30 seconds, then do squat, then repeat the exercises carrying “heavy medicine balls” until he gets his heartbeat.
Routine exercise zoe saldana
Changes to routine Zoe Saldana exercises depend on whether he is preparing a role or not, he states:
“Between trips, meetings, and shoots, the schedule was rude to me. I tried to exercise three times a week, but I didn’t believe in one machine for 30 minutes. If I do a lot of cardio, it usually only means I will drag my feet for the rest of the day Of course. “
This is the Zoe Saldana exercise routine:
Monday: cardio and circuit
On Monday, he did cardio and a circuit routine.
This Zoe Saldana’s Cardio and Routine Circuit:
1. Jogging (2-3 miles)
2. Ride a bicycle (5-10 miles)
3. Elliptical master sessions or stairs (30-45 minutes)
Circuit
1. squat jump (3 sets, 10 repetitions)
2. Board for push-up (3 sets, 10 repetitions)
3. V-up (3 sets, 10 Repsi)
4. Burpees (3 sets, 10 repetitions)
5. Push-up Pike (3 sets, 10 Repsi)
6. Lunges (3 sets, 10 repetitions)
Tuesday: Pilates or Yoga Day
On Tuesday, he did several Pilates or Yoga.
Wednesday: Cardio and Circuit
On Wednesday, he repeated cardio and routinely the circuit from Monday.
This Zoe Saldana’s Cardio and Routine Circuit:
1. Jogging (2-3 miles)
2. Ride a bicycle (5-10 miles)
3. Elliptical master sessions or stairs (30-45 minutes)
Circuit
1. squat jump (3 sets, 10 repetitions)
2. Board for push-up (3 sets, 10 repetitions)
3. V-up (3 sets, 10 Repsi)
4. Burpees (3 sets, 10 repetitions)
5. Push-up Pike (3 sets, 10 Repsi)
6. Lunges (3 sets, 10 repetitions)
Thursday: Pilates or Yoga Day
On Thursday, Saldana repeated Pilates and Yoga days.
Friday:
On Friday, he repeated cardio and the same circuit routine starting Monday and Wednesday.
This Zoe Saldana’s Cardio and Routine Circuit:
1. Jogging (2-3 miles)
2. Ride a bicycle (5-10 miles)
3. Elliptical master sessions or stairs (30-45 minutes)
Circuit
1. squat jump (3 sets, 10 repetitions)
2. Board for push-up (3 sets, 10 repetitions)
3. V-up (3 sets, 10 Repsi)
4. Burpees (3 sets, 10 repetitions)
5. Push-up Pike (3 sets, 10 Repsi)
6. Lunges (3 sets, 10 repetitions)
Saturday: Pilates or Yoga Day
On Saturday, Saldana conducted a day of yoga or pilates again.
Sunday: rest
On Sunday, Zoe Saldana piled up and rested and recovered.
Diet Zoe Saldana
Zoe Saldana admitted that he became “quite creative with eggs,” but he also enjoyed starting the day with a mashed avocado and slicing tomatoes on toast, and while filming guardians.
For Saldana, green juice is part of keeping a balanced diet. After exercise, the Saldana focuses on food packed proteins to refuel, display this combination of grilled honey ginger chicken, Quinoa and Zucchini “perfect.”
This zoe saldana diet:
1. Breakfast:
Avocado
Tomato
Toast bread
Green juice
2. Lunch:
Grilled chicken
Wheat seeds
3. Dinner:
Beef
Rice
Supplement
Zoe Saldana uses the following supplement to help trigger the increase:
Vitamin
Protein drinks
Summary
Until now, Saldana has enjoyed a great success with the best-selling film line-up throughout the world in its kitty. What gave him the advantage over other actresses of his generation was the flexibility.
What do you think about Zoe Saldana’s routine and diet? Leave a comment below.
