What is Joey Swoll’s exercise routine?
Joey Swoll is the famous American fitness model bodybuilder who has gained a lot of fame over the past few years. Swoll has been displayed in different magazines and has won many hearts.
Swoll has been able to build a large fanbase on social media and he has also written a fitness book which is the title of the ‘harder train than me’.
In this article, we will discuss routine Joey Workout, diet, and supplements,
Current statistics
Height: 167.5 cm – 5’6 ”
Weight: 88.5 – 93 kg – 205 – 215 pounds
Age: 37 years old
Birthday: January 11, 1983
Awards: Co-founder supplements companies
Practice principle
Joey Swoll involves his exercise by doing a flat bench, cable flies, pull-ups, and front barbell squat.
The troop routine includes the squat barbell pull-up and this exercise has helped him get extraordinary muscle mass. He did the training at least 3 times a day.
Joey SFOLL exercise routine
Joey Swoll enjoys weightlifting and he mostly focuses on doing the exercises that he feels happy to do. When he walked to the gym, he felt good and felt better when he left.
When he arrived at his diet, he did not consume sugar. However, he likes to consume healthy fats such as almond butter, nuts, olive oil, and peanut butter.
This is the Joey Swoll training routine:
Chest exercises
On this chest routine, Joey Swoll hits 5 different exercises with an average of 5 sets and 10 reps.
This is Joey Swoll’s chest routine:
1. Standing Chest Fly (5 sets, 10-15 Repsi)
2. Chest Press Machine (5 Set, 10-15 Repsi)
3. Sitting chest flies (5 sets, 10-15 repetitions)
4. PEC Deck machine (5 sets, 8-12 Repsi)
5. Condon Dumbbell Fly (5 sets, 8-12 Repsi)
Practice again
On this rear routine, Swoll does 5 different exercises.
This is the re-routine of Joey Swoll:
1. Pulldown Lat (5 sets, 8-12 Repsi)
2. Pulldown straps (4 sets, 8-12 Repsi)
3. Low engine line (4 sets, 8-12 Repsi)
4. Single arm line line (5 sets, 8-15 Repsi)
5. Cover the handle cable line (5 sets, 8-15 repetition)
Shoulder training
On this shoulder routine, he regarding 5 different exercises with an average of 4 sets and 12 repetitions.
This is a routine shoulder Joey Swoll:
1. Press Dumbbell’s shoulder (4 sets, 12 repetitions)
2. Lateral dumbbell increase (4 sets, 12 repetitions)
3. Reverse Dumbbell Fly (4 sets, 12-15 Repsi)
4. Press the barbell shoulder behind (4 sets, 12-15 repetitions)
5. Front Delt Increase with Chain (3-4 sets, 12-15 Repsi)
Foot exercise
Joey Swoll’s regarding this foot routine by doing a total of 6 exercises.
This is Joey Swoll’s Routine Leg:
1. Curl Leg Sit (4 sets, 8-12 Repsi)
2. Leg extension sitting (4 sets, 8-12 Repsi)
3. Press Feet (5 sets, 8-15 Repsi)
4. Smith Machine Squat (4 sets, 8-12 Repsi)
5. Dumbbell STIFF leg deadlift (4 sets, 8-12 reps)
6. Sit calf up (5 sets, 15-20 repetition)
Training arm.
On this arm routine, he did 7 different exercises with an average of 3 sets and 8 reps.
This is a routine Joey Swoll arm:
1. EZ Curl Preacher Bar (3 sets, 8-12 Repsi)
2. Dumbbell Overhead Triceps Press (3 sets, 8-12 Repsi)
3. Pushdown rope triceps (3 sets, 8-12 repetitions)
4. Stand Barbell Curl (3 sets, 10 Repsi)
5. Dip weight (3 sets to failure)
6. Single arm tricep extension (3 sets, 8-12 repetitions)
7. Cable-grant with rope attachments (3 sets, 8-12 Repsi)
Joey Swoll’s Diet
Joey Swoll remains far from sugar and he believes that sugar is very detrimental.
Before he entered the gym, he recommended people to eat food which included high glycemic index food.
This Joey Swoll diet:
1. Breakfast
Pancake
2. Snack
Shake protein.
3. Lunch
Limm meat
Brown rice
4. Snacks
Shake protein.
5. Dinner
Beef
salad
Supplement
Joey Swoll uses the following supplements to help trigger the increase:
- Creatine.
- Multivitamins.
- Probiotic
- Testosterone booster.
Summary
Joey Swoll is often intimidated when he is still in college and he hardly has friends to rely on.
Swoll was found bodybuilding during this time which helped him deal with all anger, stress, and frustration.
After years of hard work, his body turned into an impressive physique and today, he was a full-time fitness model and bodybuilders.
What do you think about Joey Swoll’s exercises and diet? Leave a comment below.
