David Harbor is a big man. When he prepared his role for the film ‘Hellboy’ he went to the 10+ week regime. He has appeared in many films like the film ‘Revolutionary Road’ nominated by Oscar and ‘Quantum of Solace’.
He is famous for describing one of the main roles in the Sci-Fi Horror Web series ‘Things Stranger’. His role has made him nominees for Emmy and Golden Globe.
In this article, we will discuss the exercise routine, diet, and supplement of David Harbor:
Current statistics
Height: 191 cm – 6’3 “
Weight: 84 kg – 185 lbs
Age: 44 years old
Birthday: April 10, 1975
Award: Broadcast of the Critics Association Awards, Winner, 2018
Practice principle
For the role of ‘Hellboy’, the port is more concentrated on weight training. The port had told the magazine he had never used to exercise before accepting the role of Hellboy.
David Harbor exercise routine
In the exercise routine David Harbor, usually, he did 8 exercises. He rested three days a week which was also very important.
This is a routine exercise david harbor:
Monday: Bench Press and Circuit
In this routine, he hit the press bench and circuit.
This is David Harbor’s Bench Press and routine circuits:
1. Barbell bench press (5 sets, 10 repetitions)
2. Tricep Overhead extension (3 sets, 10 repetitions)
3. Chest flies candle (3 sets, 10 repetitions)
4. Heavy dips (3 sets – failure)
Circuit:
1. push-up (3 sets, 25 repetitions)
2. Lunges (3 sets, 20 repetitions)
3. V-up (3 sets, 15 repetitions)
4. Burpees (3 sets, 10 repetitions)
Tuesday: Squats and Circuit
On Tuesday, the port targets Squat and circuits by doing 8 different exercises.
This is a squat and routine Circuit David Harbor:
1. Back Squat (5 sets, 10 Repsi)
2. weighted steps up (3 sets, 10 repetitions)
3. Rais Betis Weighted (3 sets, 10 Repsi)
4. Press feet (3 sets, 12 repetitions)
Circuit:
1. Air squats (3 sets, 25 repetitions)
2. Dips (3 sets, 20 repetitions)
3. V-up (3 sets, 15 repetitions)
4. Jump box (3 sets, 10 repetitions)
Wednesday: Military press and circuit
On Wednesday, the port conducted a military press and routine circuits focused on 8 major exercises.
This is the David Harbor military press and a circuit routine:
1. Military press (5 sets, 10 repetitions)
2. Barbell Shrugs (3 sets, 10 Repsi)
3. Arnold Press (3 sets, 10 Repsi)
4. Front shoulder numbers (3 sets, 15 repetitions)
Circuit:
1. ball brams (3 sets, 25 repetitions)
2. Push-up (3 sets, 20 repetitions)
3. Sit-up (3 sets, 15 repetitions)
4. Squat pistol (3 sets, 10 repetitions)
Thursday: Deadlift and circuit
On Thursday, he regarding Deadlift and a circuit routine. Each exercise is done with a total of 3 sets and 10 reps.
This Deadlift and Routine Circuit David Harbor:
1. Deadlift (5 sets, 10 repetitions)
2. Dumbbell line (3 sets, 10 repetitions)
3. Lateral Pulldowns (3 sets, 10 Repsi)
4. interesting face (3 sets, 10 repetitions)
Circuit:
1. row ring (3 sets, 25 repetitions)
2. Jumping squats (3 sets, 20 repetitions
3. Set Second Reverse Superman (s)
4. Pull-up (3 sets, 10 repetitions)
Friday, Saturday & Sunday: Rest
On Friday, Saturday and Sunday, Port.
David Harbor Diet
David Harbor likes to focus on a clean and balanced diet. He has stated:
“Coffee and everything is nice and hot with cream cheese, tomatoes, small onions and healthy salt and pepper doses. For lunch, thick cheeseburger with cheddar sharp vermont cheese on sesame bread and tater for beside.”
This David Harbor diet:
1. Breakfast:
Fruit, protein shake
2. Lunch:
Omelette, bacon, vegetables
3. Snack:
Shake protein.
4. Dinner:
Salad chicken
Supplement
David Harbor uses the following supplement to help trigger the increase:
- BCAA.
- Whey protein.
- Vitamin
Summary
David Harbor was clearly boosted and he had done an extraordinary transformation. The port is known for starring in ‘Hellboy’, ‘suicide squad’, ‘foreign matter’ and ‘black widows’.
What do you think about David Harbour’s workout routine and diet? Leave a comment below.
