Adam Driver Workout Routine

What does Adam Driver’s workout routine look like?

Adam Driver has definitely made a name for himself in the movie industry. From a young age, he has always loved to stay in shape and hit the gym.

His routines are similar to Dwayne Johnson’s workout routines and Driver sees his training as a form of therapy. Driver has a lot of passion for his workout and also follows a strict diet.

Within this article, we’ll discuss Adam Driver’s workout routine, diet, and supplements:

Current Stats

Height:‎ 189 cm – 6’2″
Weight:65 kg – 143 pounds
Age: 36 years old
Birthday: 19th of November, 1983
Accolades: MTV Movie Award for Best Villain, Winner, 2016

Workout Principles

Adam Driver’s work in the gym is important for him, however, his main focus is to stay in shape.

It’s always a challenge to find the right focus and energy to hit the best routines. In Driver’s case, he had lots of protein and fewer carbs on the regular.

Adam Driver Workout Routine

Adam Driver hits the gym for 5 days a week and then he rests for 2 days, and he allows himself to have a cheat day once in a week.

When Driver has prepared for his different movie roles he has had plenty of time to get into shape. One of his workout routines he had to perform for 7 months.

Here is Adam Driver’s workout routine:

Adam Driver’s Workout Routine

On this workout routine, Adam Driver hits 5 different exercises with a total of 12 reps on each exercise.

Here is Adam Driver’s workout routine:

1. Deadlift to Squats Thrust (12 reps, repeat)

2. Squat Thrust to Pull-up (12 reps, repeat)

3. Reverse Lunge to Biceps Curls Sequence (12 reps, repeat)

4. Push-up to Side Plank Twist (12 reps, repeat)

5. Clean and Jerk to Shoulder Press to Bent-over Row to Squat Thrust (12 reps, repeat)

Circuit and Plyometrics Workout Routine

Driver is a big fan of performing different circuits and plyometric routines.

Thanks to his plyometric movements this has improved his mobility. When he hits his circuit routine, he performs supersets that typically involve barbell or dumbbell movements.

Adam Driver Diet

Adam Driver always makes sure he sticks to a clean diet, however he prefers to eat whatever he feels like.

When he prepared for his role as Kylo Ren in ‘Star Wars’ he followed a strict lean diet by eating a lot of eggs, vegetables, fruit, and lean proteins.

Here is Adam Driver’s diet:

1. Breakfast

Oatmeal
Eggs

2. Lunch

Lean protein
Vegetables

3. Dinner

Fish
Sweet Potatoes