What is the Anthony Mackie routine?
Anthony Mackie is a producer and American film actor who has been displayed in several Hollywood films and series.
Mackie has been in the spotlight for a long time and he has had an extraordinary career so far. He is also known for having extraordinary physical.
In this article, we will discuss exercise, diet, and exercise supplements, Anthony Mackie:
Current statistics
Height: 177 cm – 5’10 “
Weight: 79 kg – 174 pounds
Age: 42 years old
Birthday: September 23, 1978
Award: Obie Award for Performance, Winner, 2002
Practice principle
Mary Mackie’s roles have starred in, asking him in crazy form.
The most famous of them might feel sick & get, where he starred in Mark Wahlberg and Dwayne Johnson. Because they all played the role of bodybuilders, they had to be boosted.
Then you also have movies like The Avengers, who still need Mackie to be a solid form, it’s just not like swole.
Anthony Mackie operates the gym and carries out his routine cardio every day. When he finally reached his gym, he was ready to exercise. After he reached the gym, he began doing foot exercises such as squats, burpees, squatting jumping, and jumping boxes.
Routine exercise Anthony Mackie
Anthony Mackie is a morning person and he usually wakes up early to go to the gym. As soon as he woke up in the morning he started by hitting 100 push-ups to keep his body warm.
This is an Anthony Mackie training routine:
Monday and Thursday Anthony Mackie Regular
On Monday and Thursday, Anthony Mackie hit 11 different exercises.
This is Monday Mackie and Thursday Anthony routine:
Chest:
1. Bench Press.
2. Dumbbell Incline Press
3. Press Bench Incline
4. Curline Bench Dumbbell Flyes
5. Cross-Cable Flyes
Triceps:
6. Tricep pushdowns.
7. Tricep extension.
8. Skull Crushers.
9. Pushdown strap.
10. Dumbbell kickback.
11. Dips.
Routine Tuesday and Friday Anthony Mackie
On Tuesday and Friday, Mackie reached a total of 11 exercises.
This is Tuesday Tuesday and Friday Anthony Mackie:
Back:
1. Cable line
2. QUALITY PULL-UP
3. Bent-over barbell rows
4. Dumbbell line one arm
5. Timeline
Biceps:
6. Dumbbell insulation climate
7. EZ Barbell Curls
8. Cable Curls.
9. Curly Hammer preachers
10. Cross Hammer Curls
11. Curls concentration
Routine Wednesday and Saturday Anthony Mackie
On Wednesday and Saturday, he regarding a total of 11 different exercises.
This is Wednesday’s routine and Saturday Anthony Mackie:
Foot:
1. a weighted front and rear squat
2. Press feet
3. Foot extension
4. Deadlift stiff legs
5. Lungs.
6. Raising calf stands
Shoulder:
7. Military Press.
8. Arnold Dumbbell Press
9. Cable side lateral salary
10. Gaus ahead
11. Barbell shrugs
Anthony Mackie Diet.
Anthony Mackie has food between every hour to make sure he piled up his muscles. He has replaced his snack cravings with almonds fresh and he has a day cheat once a week.
This Anthony Mackie Diet:
1. Breakfast
Egg
Smoothie.
2. Snack
Shake protein.
3. Lunch
Fish
Vegetables
4. Dinner
Chicken
Brown rice
Supplement
Anthony Mackie uses the following supplement to help trigger the increase:
- Shake protein.
Summary
Anthony Mackie is an extraordinary actor and he has appeared in many famous and popular films like ‘8 miles’, ‘Captain America: Winter Warrior’ and ‘Avengers: Age of Ultron’.
He also won the Black reel award for being the best actor for his role in the ‘night to catch us’.
What do you think about Anthony Mackie’s routine and diet? Leave a comment below.
